In 100 g (Grams) of Orange juice, raw (Includes foods for USDA's Food Distribution Program) there is 0.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Orange juice, raw (Includes foods for USDA's Food Distribution Program).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Orange juice, raw (Includes foods for USDA's Food Distribution Program)

Orange juice, raw (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Orange juice, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	88.3 g	88.3%
Energy (calorie)	45 kcal
Energy (joule)	188 kJ
Protein	0.7 g	0.7%
Total lipid (fat)	0.2 g	0.2%
Ash	0.4 g	0.4%
Carbohydrate, by difference	10.4 g	10.4%
Fiber, total dietary	0.2 g	0.2%
Sugars, total	8.4 g	8.4%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.2 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	17 mg	0.02%
Potassium, K	200 mg	0.2%
Sodium, Na	1 mg
Zinc, Zn	0.05 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.014 mg
Selenium, Se	0.1 µg
Vitamin C, total ascorbic acid	50 mg	0.05%

Nutrients in Orange juice, raw (Includes foods for USDA's Food Distribution Program)